Banana Punch

Banana Punch is a strain that has won over growers and smokers alike. It was born from a cross between the legendary Banana OG and Purple Punch. Since its debut it has stood out for its incredible combination of flavour and effects, and it took first place at the 2019 Karma Cup.

Banana Punch is an indica-dominant strain, with a slight lean of 55% indica to 45% sativa. This balanced genetic make-up guarantees a well-rounded experience for growers and smokers alike. Its buds are a visual treat: compact and dense, with a striking mix of green and purple hues, covered in a thick layer of amber trichomes that gives them a spectacular resinous sheen.

Growers love this strain not only for its looks but also for its resilience and ease of cultivation. Its sturdy, compact structure makes it easy to manage and ideal for beginners and seasoned growers alike. Banana Punch reaches a manageable height of around 1.5 metres and adapts perfectly to different growing environments.

Flavour and effects

Banana Punch is a treat for the senses. Its aroma and flavour stand out for a unique blend of sweet, tropical notes. Break open a bud and you are greeted by ripe banana, fresh pineapple and a hint of apple and pine. It is like a trip to a tropical island with every toke, with an earthy base that balances the aromatic profile perfectly.

Smoking Banana Punch is an experience that goes beyond flavour. Its effects are both relaxing and cheerful, ideal for winding down after a long day. With THC between 17% and 20%, it delivers a powerful sense of well-being and focus without being overwhelming. CBD stays at a low 2%, complementing the THC for a balanced, long-lasting experience.

Banana Punch terpenes

The terpenes in Banana Punch are responsible for its distinctive aroma and contribute to its relaxing character. The main ones are:

• Alpha-cedrene: with its cedar-like character, it adds a woody touch to the aroma profile.
• Alpha-pinene: brings a fresh pine scent, associated with a clear-headed, focused high.
• Linalool: with its floral fragrance, it is associated with a mellow, relaxing effect.
• Limonene: known for its fresh citrus aroma, it is associated with an upbeat, cheerful mood.
• Terpinolene: offers a fresh, herbal aroma with a bright, slightly floral edge.

These terpenes work in synergy with the cannabinoids and round off the effect of Banana Punch: a relaxing body feel and a laid-back mood that make it a great choice whenever you want to unwind.

Yield and flowering time

Banana Punch is known for its medium but consistent yield, both indoors and outdoors. Indoors it can produce between 500 and 660 grams per square metre. Outdoors, yields are just as good, reaching between 500 and 650 grams per plant.

One of its most appealing advantages is its relatively short flowering period. Indoors, flowering takes between 8 and 10 weeks, allowing quick, efficient harvests. Outdoors, it is ready to harvest from the second half of September to early October, depending on the phenotype and latitude.

The plant's height is also manageable, at around 1.5 metres, making it suitable for different environments and techniques such as SCROG (Screen of Green), which maximises yield by training the branches into an even canopy.

How to grow Banana Punch

To grow Banana Punch, we recommend a few key tips that will maximise the yield and quality of your harvest. It is a relatively easy strain to grow, ideal for both beginners and experienced growers.

Growing difficulty: Banana Punch is a sturdy, compact strain that is easy to handle and look after. Its structure allows good airflow and light penetration, reducing the risk of problems during the grow.

Climate and growing conditions: it thrives in warm, sunny climates, with daytime temperatures between 20 °C and 26 °C and slightly cooler nights. Indoors, it is essential to keep relative humidity at 55-60% during the vegetative stage and lower it to 40% in flowering. For harvest, a humidity of 30% is ideal.

Pest and disease resistance: Banana Punch stands out for its good resistance to the most common pests and diseases. It is a reliable choice for all kinds of growers and gives you extra peace of mind during the grow.